The WHO recommendations to fix this are simple.
Their strategy for prevention is:
If you smoke…quit!
If you are inactive…get active!
And, most importantly…FIX YOUR DIET!!!
Get rid of the excesses of refined, processed, fast and convenience foods and get back to giving your body the whole-food nutrition it needs in order to thrive.
Centers for Disease Control, American Heart Association, National Cancer Institute , and American Diabetes Association agree that the key to preventing disease and promoting health is physical activity and eating a nutrient-rich diet that includes whole grains, fruits & vegetables, and fish.
Although we all understand that eating a healthy well-balanced diet will promote health, given our hectic lives, it’s not always easy to do.