Pro Vitality/Slide21

According to the American Diabetes Association good prevention strategy can start with diet by getting away from fast, convenience, processed foods and eating more fruits and vegetables, whole grains and omega-3 rich fish.
Does this seem like a pattern?

The U.S.  National Health Institutes’ National Diabetes Education Program also points to diet as a strategy for prevention. They recommend that in addition to getting more physically active, people reduce their consumption of fast, convenience, processed foods and… Eat more whole grains, fruits and vegetables!